Is it Low Histamine? Lucys Cookies Cinnamon Thin

This product hasthat are high histamine andthat may be high histamine.

Ingredients

All ingredients are from natural sources: organic cane sugar (indicates organic), lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), soy milk (indicates organic) (contains carrageenan), sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, potassium bitartrate, cinnamon, baking powder, xanthan gum, salt, calcium carbonate, annatto extract color, vanilla extract (indicates organic), cellulose gum.

Allergens

Contains: contains soy, oats and fava.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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