Is it Low Histamine? Mamma Chia Blackberry Bliss Chia Squeeze Vitality Snack
This product hasthat may be high histamine.
Ingredients
Hydrated organic chia seeds (water, organic chia seeds), organic apple puree, organic grape juice concentrate, organic blackberry puree, organic blackberry juice concentrate, organic natural flavors, organic purple carrot juice concentrate, citric acid.
Allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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