Is it Low FODMAP? Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers
This product hasthat may be high FODMAP.
Ingredients
Brown rice flour, corn flour, gluten free oats, potato starch, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxidants), potatoes, sugar, rice flour, contains 2% or less of: hulled millet, sea salt, leavening (monocalcium phosphate, baking soda, sodium acid pyrophosphate), salt, whey protein concentrate, bakers yeast extract, sunflower and/or canola lecithin, natural flavor (milk), yeast.
Allergens
Contains milk. Made in a facility that does not process nuts, peanuts & sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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