Is it Low FODMAP? Milton's Craft Bakers Multi-grain Gluten Free Crackers
This product hasthat may be high FODMAP.
Ingredients
Brown rice flour, potatoes, gluten free oats, potato starch, corn flour, sunflower oil and/or canola oil and/or safflower oil (with rosemary extract, ascorbic acid, tocopherols and ascorbyl palmitate added as antioxi- dants), sugar, rice flour, hulled millet, contains 2% or less of: chia seeds, sea salt, poppy seeds, quinoa flour, salt, amaranth flour, whey protein concen- trate, millet flour, leavening (mono- calcium phosphate, baking soda, sodium acid pyrophosphate), sunflower and/or canola lecithin, molasses, bakers yeast extract, natural flavor (milk).
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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