Is it Pregnancy friendly? Olipop Cinnamon Cola Sparkling Tonic

Is it Pregnancy friendly? Olipop Cinnamon Cola Sparkling Tonic
Compliant

This product containsthat is not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Carbonated water, olismart (cassava root fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus (extract), marshmallow root (extract), calendula flower (extract), kudzu root (extract)), cassava root syrup, apple juice concentrate, lime juice, organic natural cola flavor, alpinia galanga root (extract), stevia leaf (extract), himalayan pink salt, green tea caffeine (extract), natural vanilla flavor, natural caramel flavor, cinnamon (extract).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.