Is it Pregnancy friendly? Olipop Sparkling Tonic Root Beer Classic

Is it Pregnancy friendly? Olipop Sparkling Tonic Root Beer Classic
Compliant

This product containsthat are not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Carbonated water, olismart (cassava roof fiber, chicory root inulin, jerusalem artichoke inulin, nopal cactus (extract), marshmallow root (extract), calendula flower (extract), kudzu root (extract)), cassava root syrup, apple juice concentrate, natural root beer flavor, lemon juice, burdock root (extract), stevia leaf (extract), himalayan pink salt, natural vanilla flavor, sweet birch (extract).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.