Is it Pregnancy friendly? Once Upon A Farm Strawberry Banana Swirl Dairy-free Smoothie

Is it Pregnancy friendly? Once Upon A Farm Strawberry Banana Swirl Dairy-free Smoothie
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Strawberry (organic), banana (organic), apple (organic), purified water, orange juice (organic), pumpkin seed (organic), date (organic), coconut milk (organic) (coconut (organic), water), beet (organic), sunflower lecithin (organic), lemon juice (organic).

Allergens

Contains: coconut. Made on shared equipment that also processes egg, milk, soy, tree nuts.,warning: caps may be a choking hazard. Do not use if pouch is swollen or damaged or if cap seal is broken.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.