This product hasthat are high histamine andthat may be high histamine.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), palm oil, sugar, cheddar cheese powder (whey, cheddar cheese [pasteurized cultured milk, enzymes, salt], disodium phosphate, enzymes), whey powder, wheat starch, natural flavor (contains milk), soy lecithin, dry malt (malted barley flour, dextrose, wheat flour), ammonium bicarbonate, salt, sea salt, yeast, natural flavor (contains salt, milk), sodium bicarbonate, color (paprika, annatto), enzymes, lactic acid.
Contains: milk, soy, wheat. May contain peanuts, tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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