Is it Low Histamine? Savoritz Sourdough Pita Crackers Manchego Cheese

Is it Low Histamine? Savoritz Sourdough Pita Crackers Manchego Cheese
Compliant

This product hasthat are high histamine andthat may be high histamine.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil and/or high-oleic sunflower oil, seasoning (whey, salt, sugar, whey protein concentrate, cheddar cheese [milk, cheese cultures, salt, enzymes], nonfat dry milk, canola oil, corn maltodextrin, natural flavor, garlic powder, onion powder, yeast extract, citric acid, cultured milk, lactic acid, extractives of paprika), wheat sourdough (fermented wheat flour, fermented enriched wheat flour [fermented wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat bran and germ], salt, malted barley flour, xanthan gum [stabilizer]), rye sourdough ([fermented organic whole grain rye flour, live culture], salt, xanthan gum [stabilizer]), yeast, honey, malted barley flour, sea salt, mixed tocopherols (antioxidant), sunflower lecithin, rosemary extract (antioxidant).

Allergens

Contains: wheat, milk. May contain soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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