Is it Low FODMAP? So Delicious Butter Pecan Coconutmilk Non-dairy Dessert
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic coconutmilk (filtered water, organic coconut), oatmilk (filtered water, whole oat flour), organic coconut water, organic coconut oil, pecans, organic erythritol, chicory root extract, organic sunflower oil, pea protein, guar gum, natural flavor, monk fruit extract, reb a (stevia leaf extract), locust bean gum.
Allergens
Contains pecan and coconut. may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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