Is it Pregnancy friendly? So Delicious Butter Pecan Coconutmilk Non-dairy Dessert

Is it Pregnancy friendly? So Delicious Butter Pecan Coconutmilk Non-dairy Dessert
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic coconutmilk (filtered water, organic coconut), oatmilk (filtered water, whole oat flour), organic coconut water, organic coconut oil, pecans, organic erythritol, chicory root extract, organic sunflower oil, pea protein, guar gum, natural flavor, monk fruit extract, reb a (stevia leaf extract), locust bean gum.

Allergens

Contains pecan and coconut. may contain other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.