Is it Low FODMAP? So Delicious Dairy Free Dessert Cashew Milk Dark Chocolate Truffle

Is it Low FODMAP? So Delicious Dairy Free Dessert Cashew Milk Dark Chocolate Truffle
Compliant

This product hasthat may be high FODMAP.

Ingredients

Cashew milk (filtered water, cashews), cane sugar, organic coconut oil, organic cane sugar, organic cocoa (processed with alkali), organic tapioca syrup, cocoa, pea protein, organic tapioca starch, sea salt, chocolate liquor, organic chocolate liquor, locust bean gum, natural flavor, guar gum.

Allergens

Contains cashew and coconut. May contain other tree nuts. we have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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