Is it Low FODMAP? Special K Breakfast Cereal Chocolatey Dipped Flakes With Almonds

This product hasthat may be high FODMAP.

Ingredients

Whole grain wheat, rice, sugar, almonds, wheat bran, milled corn, vegetable oil (hydrogenated palm kernel, hydrogenated coconut, coconut), contains 2% or less of brown sugar syrup, milk, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, malt flavor, natural flavor, modified tapioca starch, shellac, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, iron (ferric phosphate), beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d3, folic acid, vitamin b12.

Allergens

Contains wheat, almond, milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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