Is it MSG free? Special K Breakfast Cereal Chocolatey Dipped Flakes With Almonds

This product is likely msg free.

Ingredients

Whole grain wheat, rice, sugar, almonds, wheat bran, milled corn, vegetable oil (hydrogenated palm kernel, hydrogenated coconut, coconut), contains 2% or less of brown sugar syrup, milk, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, malt flavor, natural flavor, modified tapioca starch, shellac, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, iron (ferric phosphate), beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d3, folic acid, vitamin b12.

Allergens

Contains wheat, almond, milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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