Ingredients

Milk, sugar†, skim milk, cream, water, coconut oil, corn syrup†, egg yolks, less than 2% of: cocoa (processed with alkali), egg whites, enriched wheat flour (wheat flour, folic acid, riboflavin, thiamin mononitrate, reduced iron, niacin), dextrose†, baking soda, soybean oil†, palm oil, vanilla extract, sunflower lecithin, sea salt, soy lecithin, dried cane syrup†, cocoa, tara gum, carob bean gum, natural flavor, guar gum, corn starch, salt. †non-gmo. Contains egg, milk, soy and wheat. May contain tree nut and peanuts.

Allergens

Contains: may contain peanuts and tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.