Is it Low FODMAP? Tattooed Chef Plant Based Egg Roll Bowl

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cauliflower (cauliflower, salt), plant based sausage crumble (water, pea protein, coconut oil, rice flour, coconut aminos [coconut syrup, white cane vinegar, salt], concentrated tomato paste, molasses, cocoa powder, sage, onion powder, garlic powder, fennel, salt, thyme, black pepper, natural smoke flavor), cooked white rice (water, white rice), water, red cabbage, green cabbage, carrots, organic coconut aminos (organic coconut tree sap, sea salt), sesame oil, gluten free soy sauce (water, soybeans, salt, alcohol [to preserve freshness]), sugar, ginger, cilantro, green onion, chili sauce (red chili peppers, salt, distilled vinegar, xanthan gum), garlic.

Allergens

Contains: soy, coconut (tree nuts), sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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