Is it Pregnancy friendly? Tattooed Chef Plant Based Egg Roll Bowl

This product hasthat may not be pregnancy friendly.

Ingredients

Cauliflower (cauliflower, salt), plant based sausage crumble (water, pea protein, coconut oil, rice flour, coconut aminos [coconut syrup, white cane vinegar, salt], concentrated tomato paste, molasses, cocoa powder, sage, onion powder, garlic powder, fennel, salt, thyme, black pepper, natural smoke flavor), cooked white rice (water, white rice), water, red cabbage, green cabbage, carrots, organic coconut aminos (organic coconut tree sap, sea salt), sesame oil, gluten free soy sauce (water, soybeans, salt, alcohol [to preserve freshness]), sugar, ginger, cilantro, green onion, chili sauce (red chili peppers, salt, distilled vinegar, xanthan gum), garlic.

Allergens

Contains: soy, coconut (tree nuts), sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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