Is it Low Histamine? Thomas' Multi Grain English Muffins
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, modified wheat starch, cellulose fiber, farina, polydextrose, wheat gluten, yeast, whole grains [wheat, rye, corn, oats, millet, triticale, brown rice, barley], sweet whey, grain vinegar, calcium propionate and sorbic acid (to preserve freshness), salt, malt extract, flaxseed, xanthan gum, natural flavor, soy lecithin, soy.
Allergens
Contains wheat, soy, milk. Made in a bakery that may also use tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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