Ingredients

Water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef, pinto beans, soybean oil, contains 2% or less textured vegetable protein, tomato paste, spices, jalapeno puree (jalapeno peppers, water, citric acid), garlic powder, chili pepper, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), diced green chile (green chile peppers, water, citric acid), sugar, modified food starch, onion, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), salt guar gum, paprika.

Allergens

Contains: wheat, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.