Is it Pregnancy friendly? Trader Joe's Cornbread Stuffing Mix

This product hasthat may not be pregnancy friendly.

Ingredients

Toasted white bread and cornbread croutons (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, corn meal, wheat gluten, sunflower oil, yeast, canola oil, ascorbic acid [dough conditioner], rosemary extract [to preserve]), dehydrated onion, seasoning blend (salt, sugar, powdered chicken fat, powdered chicken broth, onion powder, spices, canola oil, garlic powder), dehydrated celery, dehydrated mushroom, parsley.

Allergens

Contains wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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