Is it Low Histamine? Trader Joe's Oat Non-dairy Dessert Sandwiches Vanilla
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, chocolate wafers (wheat flour, cane sugar, caramel color, soybean oil, cocoa processed with alkali, contains 2% or less of brown rice syrup, soy flour, soy lecithin, salt, baking soda), oat base (tapioca syrup, dextrose, oat flour, pea protein, salt, tara gum, guar gum), cane sugar, coconut oil, natural flavors.
Allergens
Contains soy, wheat, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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