Is it Low FODMAP? Trader Joe's Vegan Cookies & Creme Vanilla Bean Bon Bons
This product hasthat may be high FODMAP.
Ingredients
Coconut milk (coconut cream, water), chocolatey coating (coconut oil, sugar, cocoa powder, cocoa butter, sunflower lecithin), water, sugar, cookies (wheat flour, rice bran oil shortening, sugar, cocoa processed with alkali, baking powder [tapioca starch, sodium bicarbonate, disodium dihydrogen pyrophosphate, monocalcium phosphate], sea salt), tapioca maltodextrin, dextrose, mono- and diglycerides of fatty acids, vanilla bean paste (sugar, glucose syrup, water, salt, ground vanilla beans, thickeners [agar-agar, pectin], vanilla beans), sea salt, guar gum, carob bean gum.
Allergens
Contains wheat, coconut. may contain traces of almond.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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