Is it Lactose Free? Trader Joe's Vegan Tikka Masala With Cumin Rice

Is it Lactose Free? Trader Joe's Vegan Tikka Masala With Cumin Rice
Compliant

This product is likely lactose free.

Ingredients

Vegan tikka: vegan meat substitute (water, vital wheat gluten, soy protein isolate, canola oil, onions, yeast extract, modified vegetable gum, malted barley extract, onion powder, sugar, garlic powder, ancient grain flour [khorasan wheat, amaranth, millet, quinoa], natural flavors, potato starch, sea salt, vinegar, spices, pea protein, carrot fiber, beetroot fiber), tomatoes, onions, water, coconut milk (coconut milk, water, gum arabic), canola oil, spices, cashews, garlic, salt, sugar, lemon juice, oleoresin of paprika (for color), fenugreek leaves, turmeric (for color), cilantro, vinegar, mango powder. Cumin flavored basmati rice: water, basmati rice, canola oil, spices.

Allergens

Contains wheat, soy, coconut, cashews.

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A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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