Is it Low FODMAP? Trader Joe's Vegan Tikka Masala With Cumin Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegan tikka: vegan meat substitute (water, vital wheat gluten, soy protein isolate, canola oil, onions, yeast extract, modified vegetable gum, malted barley extract, onion powder, sugar, garlic powder, ancient grain flour [khorasan wheat, amaranth, millet, quinoa], natural flavors, potato starch, sea salt, vinegar, spices, pea protein, carrot fiber, beetroot fiber), tomatoes, onions, water, coconut milk (coconut milk, water, gum arabic), canola oil, spices, cashews, garlic, salt, sugar, lemon juice, oleoresin of paprika (for color), fenugreek leaves, turmeric (for color), cilantro, vinegar, mango powder. Cumin flavored basmati rice: water, basmati rice, canola oil, spices.
Allergens
Contains wheat, soy, coconut, cashews.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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