Is it Pregnancy friendly? Udi's Gluten Free Three Cheese Ravioli

Is it Pregnancy friendly? Udi's Gluten Free Three Cheese Ravioli
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Gluten free three cheese ravioli (gluten free flour (rice flour, corn flour, corn starch, tapioca starch, potato starch, xanthan gum, ricotta cheese [whey, whole milk, cream, vinegar xanthan gum, locust bean gum, guar gum, eggs, water, parmesan cheese part skim milk, cheese cultures, salt, enzymes], mozzarella cheese [milk, cheese cultures, salt, enzymes), canola oil, sea salt, parsley, spices), tomatoes in puree (tomatoes, tomato puree), water, tomatoes in juice (tomatoes tomato juice, salt), parmesan cheese (milk, cheese culture, salt, enzymes), less than 29% of: onions, olive oil, tomato paste, carrots, celery, sugar, basil, garlic puree, salt, corn starch, oregano, spices.

Allergens

Contains: egg, milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.