Is it Low FODMAP? Udi's Gluten Free Three Cheese Ravioli
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free three cheese ravioli (gluten free flour (rice flour, corn flour, corn starch, tapioca starch, potato starch, xanthan gum, ricotta cheese [whey, whole milk, cream, vinegar xanthan gum, locust bean gum, guar gum, eggs, water, parmesan cheese part skim milk, cheese cultures, salt, enzymes], mozzarella cheese [milk, cheese cultures, salt, enzymes), canola oil, sea salt, parsley, spices), tomatoes in puree (tomatoes, tomato puree), water, tomatoes in juice (tomatoes tomato juice, salt), parmesan cheese (milk, cheese culture, salt, enzymes), less than 29% of: onions, olive oil, tomato paste, carrots, celery, sugar, basil, garlic puree, salt, corn starch, oregano, spices.
Allergens
Contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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