Is it Pregnancy friendly? Unreal Dark Chocolate Peanut Gems

Is it Pregnancy friendly? Unreal Dark Chocolate Peanut Gems
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, vanilla), roasted peanuts (peanuts, peanut oil), organic cane sugar‡, gum acacia, colored with (beet juice, spirulina extract), organic tapioca syrup, carnauba wax. ‡fairtrade certified by fair trade usa. 68% fair trade certified ingredients.

Allergens

†contains peanuts. Made in a facility that handles tree nuts, soy, wheat and milk. Made on equipment that processes milk chocolate.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.