Is it MSG free? Campbells Chunky Soup Minestrone With Italian Sausage

Is it MSG free? Campbells Chunky Soup Minestrone With Italian Sausage
Compliant

This product is likely msg free.

Ingredients

Chicken stock, water, tomato puree (water, tomato paste), carrots, italian sausage (pork, water, salt, spice, bha/bht and citric acid to preserve flavor), potatoes, italian sausage (pork, seasoning [spice, salt, dried garlic], water, salt), diced tomatoes in tomato juice, pasta (wheat flour, egg whites), kidney beans, celery, green beans, peas, contains less than 2% of: potato starch, spinach, onions, salt, sugar, spices, flavoring, dried chicken broth, potato flour, yeast extract, chicken fat, dried carrots. Contains: egg, wheat.

Allergens

Contains: caution: metal edges are sharp. if using can opener, open bottom of can.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.