Is it Low Histamine? Duncan Hines Simple Mornings Blueberry Streusel Premium Muffin Mix
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Wheat flour, sugar, blueberries packed in water, white wheat bran, wheat germ, dextrin, palm oil, corn starch, leavening (monocalcium phosphate, baking soda), salt, natural flavor, xanthan and guar gums†. †carbohydrates to help maintain moisture.
Allergens
Contains: wheat. manufactured on equipment that also processes tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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