Is it Low Histamine? Ensure Plus Nutrition Shake Ready To Drink Milk Chocolate

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali); less than 0.5% of: vitamin and minerals (vitamins and minerals: potassium citric, sodium carbonate, ascorbic phosphate, potassium chloride, choline chloride, calcium carbonate, ascorbic acid, ferrous sulfate, si-alpha-tocopheryl acetate, zinc sulfate, calcium hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, sodium sulfate, riboflavin, vitamin a phylloquinone, vitamin d3, biotin, vitamin b12), nonfat milk, natural and artificial flavors, soy lecithin, cellulose gum, salt, and carrageenan.

Allergens

Contains: contains milk and soy ingredients.,not for people with galactosemia.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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