Is it Low FODMAP? Follow Your Heart Dairy-free Alternative Vegan Sour Cream
This product is likely low FODMAP.
Ingredients
Filtered water, coconut cream, expeller-pressed high-oleic safflower oil, organic coconut oil*, organic tapioca maltodextrin*, less than 2% of: tapioca starch, pectin, natural flavors (plant sources), glucono delta lactone (plant source), gellan gum, organic lemon juice concentrate*, calcium phosphate, locust bean gum, lactic acid (plant source), calcium lactate (plant source), guar gum, sea salt, sodium alginate.
Allergens
Contains coconuts and their derivatives,tree nuts and their derivatives.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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