Is it Low Histamine? Follow Your Heart Dairy-free Alternative Vegan Sour Cream

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Filtered water, coconut cream, expeller-pressed high-oleic safflower oil, organic coconut oil*, organic tapioca maltodextrin*, less than 2% of: tapioca starch, pectin, natural flavors (plant sources), glucono delta lactone (plant source), gellan gum, organic lemon juice concentrate*, calcium phosphate, locust bean gum, lactic acid (plant source), calcium lactate (plant source), guar gum, sea salt, sodium alginate.

Allergens

Contains coconuts and their derivatives,tree nuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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