Is it Paleo? Follow Your Heart Dairy-free Alternative Vegan Sour Cream

Is it Paleo? Follow Your Heart Dairy-free Alternative Vegan Sour Cream
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Filtered water, coconut cream, expeller-pressed high-oleic safflower oil, organic coconut oil*, organic tapioca maltodextrin*, less than 2% of: tapioca starch, pectin, natural flavors (plant sources), glucono delta lactone (plant source), gellan gum, organic lemon juice concentrate*, calcium phosphate, locust bean gum, lactic acid (plant source), calcium lactate (plant source), guar gum, sea salt, sodium alginate.

Allergens

Contains coconuts and their derivatives,tree nuts and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.