Is it Pregnancy friendly? Gardein Plant-based Chick'n Noodl' Soup

Is it Pregnancy friendly? Gardein Plant-based Chick'n Noodl' Soup
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, carrots, celery, pasta (durum wheat semolina, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), less than 2% of: natural flavors, soy protein isolate, corn starch, vital wheat gluten, salt, canola oil, sunflower oil, yeast extract, methylcellulose, spices, garlic powder, yeast, ancient grain flour (khorasan wheat), dried onion, potato starch, sugar, titanium dioxide (color), citric acid, gum arabic, lactic acid, beta carotene (color).

Allergens

Contains: soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.