Is it Low FODMAP? Jose Ole Mexican Food Taquitos Chicken
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla: stone ground corn masa flour (with trace of lime), water, oiling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), water, dark meat chicken, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), green chile peppers (green chiles, citric acid), onion, contains less than 2% of: jalapeno peppers (jalapenos, salt, vinegar), seasoning (spices, garlic powder, onion powder, paprika, cilantro flakes, salt), yeast extract, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), textured soy flour, modified food starch, salt prefried in vegetable oil.
Allergens
Contains: contains wheat, soybeans.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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