Is it Low FODMAP? Progresso Broccoli Cheese Soup With Oyster Crackers

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Broccoli cheese soup: chicken broth, broccoli, cream, modified food starch, contains less than 2% of: cream cheese (milk, cream, salt, carob bean gum, cultures), broccoli (dried), cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (dried) (milk, cultures, salt, enzymes), natural flavor, salt, cheddar cheese (dried) (milk, cultures, salt, enzymes), onion powder, garlic powder, buttermilk, whey, sodium phosphate, citric acid, sugar, spice, maltodextrin, color (annatto extract, paprika extract, beta carotene), xanthan gum, sorbic acid (preservative), lactic acid, oyster cracker: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola oil, salt, baking soda, monocalcium phosphate, extracts of malted barley and corn, soy lecithin, nonfat milk (dried), dried yeast, gum arabic, papain, enzymes.

Allergens

Contains: milk, soy and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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