Is it Pregnancy friendly? Purely Elizabeth Probiotic Ancient Grain Granola, Chocolate Sea Salt
This product hasthat may not be pregnancy friendly.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, cinnamon, sea salt, organic chia seeds, probiotic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086).
Allergens
Contains coconut. May contain walnuts, cashews, and almonds. Made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.