Is it Low FODMAP? Purely Elizabeth Probiotic Ancient Grain Granola, Chocolate Sea Salt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, cinnamon, sea salt, organic chia seeds, probiotic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086).
Allergens
Contains coconut. May contain walnuts, cashews, and almonds. Made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.
Check if products like Purely Elizabeth Probiotic Ancient Grain Granola, Chocolate Sea Salt are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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