Is it Low Histamine? Purely Elizabeth Probiotic Ancient Grain Granola, Chocolate Sea Salt
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, cinnamon, sea salt, organic chia seeds, probiotic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086).
Allergens
Contains coconut. May contain walnuts, cashews, and almonds. Made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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