Is it Low FODMAP? Schär Gluten-free Shortbread Cookies Made With Real Honey
This product hasthat may be high FODMAP.
Ingredients
Corn flour, rice flour, potato starch, sugar, blend of vegetable fats and oils (high oleic sunflower oil, shea butter), egg, honey, modified corn starch, rice starch, sunflower lecithin, lemon juice, ammonium bicarbonate, baking soda, salt, maltodextrin, sugar beet syrup, caramel syrup, natural flavor.
Allergens
Contains: egg, tree nuts (sheanut). may contain: soy, lupine, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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