Is it Low FODMAP? Sheila G's Brownie Brittle Gluten-free Dark Chocolate Sea Salt
This product hasthat may be high FODMAP.
Ingredients
Gluten-free brownie brittle mix (rice flour, sugar, food starch-modified, cocoa processed with alkali, eggs, salt, natural flavor, leavening [baking soda], xanthan gum), dark confectionery chocolate chips (sugar, sustainable palm kernel oil, cocoa powder, cocoa processed with alkali, dextrose, whey powder, soy lecithin [an emulsifier]), palm oil, sea salt.
Allergens
Contains egg, milk, soy. manufactured on same equipment that processes peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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