Is it Low FODMAP? Trader Joe's Traditional Indian Style Flatbread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: organic olive oil, sunflower oil, sugar, wheat gluten, salt, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate, baking powder (glucono-delta-lactone), sodium bicarbonate, corn starch, monopotassium tartrate)], guar gum, xanthan gum, vinegar, organic soy flour, enzymes, organic wheat starch, ascorbic acid, cultured wheat flour (preservative).
Allergens
Contains: wheat and soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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