Is it MSG free? Trader Joe's Traditional Indian Style Flatbread
This product is likely msg free.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: organic olive oil, sunflower oil, sugar, wheat gluten, salt, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate, baking powder (glucono-delta-lactone), sodium bicarbonate, corn starch, monopotassium tartrate)], guar gum, xanthan gum, vinegar, organic soy flour, enzymes, organic wheat starch, ascorbic acid, cultured wheat flour (preservative).
Allergens
Contains: wheat and soy
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.