Is it Low Histamine? Trader Joe's Traditional Indian Style Flatbread
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: organic olive oil, sunflower oil, sugar, wheat gluten, salt, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate, baking powder (glucono-delta-lactone), sodium bicarbonate, corn starch, monopotassium tartrate)], guar gum, xanthan gum, vinegar, organic soy flour, enzymes, organic wheat starch, ascorbic acid, cultured wheat flour (preservative).
Allergens
Contains: wheat and soy
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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